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Self-care: The Superpower You Need To Avoid Burnout
Self-care: The Superpower You Need To Avoid Burnout

In this podcast, Dr. Beckford and I are gonna get into some real talk about burnout and self-care. We will dive into breaking down what burnout is all about and we’ll get into understanding self-care on a deeper level. 

We will explore who we are underneath all the layers we build up over time. It’s all about discovering what really fills our cup and brings us joy and talk about the importance of saying no to guilt trips and keeping our mental health in check.


(07:00) – Breaking Down Burnout

(14:01) – Understanding Self Care

(19:27) – Who You Are Underneath the Layer

(21:47) – Discovering What Fills Your Cup

(30:38) – Declining the Guilt Trip


Dr. Tamara Beckford is a total boss – she’s an ER doc, a best-selling writer, a speaker, and the CEO of UR Caring Docs. She’s all about reducing employee burnout through her self-care workshops. Oh, and get this – she’s got her own show, the Dr. Tamara Beckford Show, where she’s interviewed 175 docs about taking care of themselves outside of the hospital. She’s been a speaker on wellness for all kinds of audiences, and she’s even a Success Mentor at EntreMD Business School. That’s where she helps other docs build profitable businesses that rake in six or seven figures.

Feeling burned out and ready to make a change? Take the first step toward self-care with our free 4-Week Selfcare Starter Planner! It’s the perfect tool to help you avoid burnout and be your best self. All you have to do is CLICK HERE, scroll down, and get your hands on this game-changing planner today!

Ready to level up your self-care game? Follow Dr. Tamara Beckford on Instagram at https://www.instagram.com/urcaringdocs! She’s serving up daily inspiration, tips, and tools to help you avoid burnout and live your best life. Don’t miss out – click that follow button and join the community today!

We are proudly donating $25 to The Ballard House on Dr. Beckford’s behalf. If you would like to know more about this cause and want to support the organization, please visit:  https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347559&id=2


  • Join Zero To Clients – The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.
  • Book a FREE Mentorship Call – Book a call so we can assess where you’re at and what your needs are
  • Access the FREE Course for Practitioners & Coaches – The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)


Want to get notified when I release new episodes so you don’t miss a thing?

Click here to subscribe to the podcast on iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. 

You can leave a review right here.


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