Did You Know There Are 4 Types Of Online Programs? Find Out Which One Is Right For You. TAKE THE QUIZ.
Balancing Motherhood, Fitness & Entrepreneurship
Balancing Motherhood, Fitness & Entrepreneurship

In this awesome episode, our guest Natasha will share her inspiring journey of balancing motherhood, fitness, and entrepreneurship. We will dive deep into how she started her online coaching business that specifically caters to women who are trying to get fit post-pregnancy. Not only that, she will also open up about the challenges she faced in owning a brick-and-mortar business and finding balance.

Work-life balance is a hot topic in this episode, and we will explain why it is so important when running a business. We will also give some super helpful strategies for assessing your ideal life and work balance, as well as the importance of creating a business that aligns with your ideal lifestyle. To top it off, we encourage our listeners to embrace flexibility in both their business and personal lives.


(06:47) – The Birth of Online Coaching for Women with a Focus on Health and Fitness Post-Pregnancy

(11:19) – The Challenges of Owning a Brick-and-Mortar Business and Finding Balance

(17:08) – The Importance of Finding Work-Life Balance When Owning a Business

(19:40) – Strategies for Assessing Ideal Life and Work Balance

(29:36) – Creating a Business That Aligns with Your Ideal Lifestyle

(32:30) – Embracing Flexibility in Business and Personal Life


Meet Natasha – she’s a total boss babe who runs Fit Mama SB, an online wellness platform just for women who wanna kick butt in their fitness journey, especially after having a baby.

Natasha’s got a serious background in this stuff – with an undergrad in Kinesiology and a master’s in Rehabilitation Science, she’s been rocking the wellness game for a while now. And after the birth of her daughter, she knew she wanted to make a real impact in women’s lives by combining her passion for exercise with the skills of an occupational therapist. These days, she’s living the dream in sunny California with her fam, running her online biz full time, and helping women everywhere crush their fitness goals.

If you’re ready to take the first step towards your fitness goals, join Natasha for a FREE core challenge and kickstart your journey to a stronger, healthier you!

Don’t wait any longer – Natasha’s got the expertise and experience to guide you through this challenge and beyond. Head to http://fitmamasb.com/core-challenge now to sign up and start your fitness journey today!

Follow Natasha and her team for some serious fitspo, helpful tips, and a supportive community of women just like you who are on their own fitness journeys. Click on over to https://www.instagram.com/fitmamasb/ and hit that follow button – your future self will thank you!

We are proudly donating $25 to the Santa Barbara Food Bank on Natasha’s behalf. If you would like to know more about this cause and want to support the organization, please visit:  https://donate.foodbanksbc.org/give/462558/#!/donation/checkout?c_src=website


  • Join Zero To Clients – The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.
  • Book a FREE Mentorship Call – Book a call so we can assess where you’re at and what your needs are
  • Access the FREE Course for Practitioners & Coaches – The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)


Want to get notified when I release new episodes so you don’t miss a thing?

Click here to subscribe to the podcast on iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. 

You can leave a review right here.


Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub.

Subscribe To The Wellness Business Hub on YouTube

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Scroll to Top