EPISODE #109

EPISODE #109

This explosive podcast is all about confronting some uncomfortable truths about ourselves and how we speak to ourselves and others. We’ve got some tangible strategies to help you become more self-aware and stand up for yourself. We’ll explore some...
EPISODE #108

EPISODE #108

In this podcast, Dr. Beckford and I are gonna get into some real talk about burnout and self-care. We will dive into breaking down what burnout is all about and we’ll get into understanding self-care on a deeper level.  We will explore who we are underneath all...