Let’s talk about boundaries.
How many of us have said “yes” to an event, or a meeting, or an activity that we really didn’t want to do?
… and how many of us have repeated that process again and again, to the point that we feel stressed out and burnt out?
Why is it that boundaries are so difficult to set, especially when not being able to set those boundaries will be detrimental to your happiness and success?
This episode is all about learning to speak up, even as a people pleaser by nature.
Jenny DeLaCruz is here to give us all advice on how to set healthy boundaries, and reframe our thoughts at work and at home.
Be sure to send me a DM on Instagram if this episode helped your mindset!
More About Jenny DeLaCruz :
Jenny Delacruz is a Haitian-American writer and a licensed counselor who is the founder of Cobbs Creek Publishing. She is a wife and mom of 2 boys. Born and raised in New York, she was aware of the importance of diversity and how each person has a story that weaves back to generations.
In her counseling practice, Jenny specializes in family conflicts, trauma, grief, and parenting issues. Jenny is also a philanthropist who advocates for human rights.
Things We Mention In This Episode
- Covid 19 And Children
- Imposter Syndrome
- Mental Health
- Negative Self Talk
- Trauma Response
- Brenee Brown
- Jada Pinkett
- Red Table Talk
- Cobbs Creek Publishing
Listen to Episode 245 below:
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