Episode 245: Setting Healthy Boundaries At Work And Home
Tips And Tricks For Setting Firm Boundaries At Home And Work

Written by Lori Kennedy

October 11, 2021

Let’s talk about boundaries. 

How many of us have said “yes” to an event, or a meeting, or an activity that we really didn’t want to do?

… and how many of us have repeated that process again and again, to the point that we feel stressed out and burnt out?

Why is it that boundaries are so difficult to set, especially when not being able to set those boundaries will be detrimental to your happiness and success?

This episode is all about learning to speak up, even as a people pleaser by nature. 

Jenny DeLaCruz is here to give us all advice on how to set healthy boundaries, and reframe our thoughts at work and at home. 

Be sure to send me a DM on Instagram if this episode helped your mindset!

More About Jenny DeLaCruz :

Jenny Delacruz is a Haitian-American writer and a licensed counselor who is the founder of Cobbs Creek Publishing. She is a wife and mom of 2 boys. Born and raised in New York, she was aware of the importance of diversity and how each person has a story that weaves back to generations. 

In her counseling practice, Jenny specializes in family conflicts, trauma, grief, and parenting issues. Jenny is also a philanthropist who advocates for human rights. 


 Things We Mention In This Episode

Listen to Episode 245 below:

Here’s How To Subscribe & Leave A Review (pretty-please):

Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.

Today’s donation is going to the Purple House Project PA: https://www.purplehouseprojectpa.org/

Let’s Keep The Conversation Going…

Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favorite way to connect. 

You can also join my free online community to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.

Didn’t find what you’re looking for?

Book a 15-Minute chat so we can assess where you’re at and what your needs are.

You May Also Like…



Felicia and I will discuss what causes burnout, how to recognize the signs and symptoms, and what we can do to...



Dr. Angela and I will talk about how she set out on an adventure to develop an online medically supervised weight loss...